Jessica Biel has always been praised for her svelte physique, strong arms and flat abs.  Lucky for us, her fitness trainer, Jason Walsh, recently told People Magazine how she stays in such great shape.  She explained that Jessica will start with some stretches and then do cardio where she will run for half a mile and then do two 200-meter, 150-meter, and 100-meter sprints.  Jason said she will also do core work and plyometrics, such as stair jumping. She said, “These ... Read More

Kim Kardashian is getting her body ready for bikini season 2009.  She recently told US Weekly Magazine how she whittled herself down from a size 6 to a size 2.  She explained that she did an upbeat warm-up and upper-body cardio using five pound weights and a lower body workout with plenty of squats and lunges.  Then she finished her routine with a series of abs work and stretching.  She said, “I love my curves and have to work out to ... Read More

Madonna is back at the gym just three days after being hospitalized when she was thrown from her horse. Granted, she was discharged just a few hours after being submitted but her representative, Liz Rosenberg, did say she will have some more tests done and remain under doctors’ observation. However, there is no stopping Madonna, (as we all know) and she will continue to train and prepare for the summer leg of her Sticky & Sweet world tour.  Madonna’s trainer, the ... Read More

Heidi Klum, the gorgeous supermodel for Victoria’s Secret and Project Runway host is now pregnant with her fourth child.  It’s amazing how this woman raises a family, has a major television career and still looks 25 years old.  She recently talked with the Daily Telegraph about dieting and the contestants on her show. “Dieting doesn’t have to be complicated. Eat healthily You don’t need to starve but you have to learn to look after yourself.” Heidi explained that the majority of contestants ... Read More

Diets come a dime a dozen in Hollywood. They practically fall out of the sky. Any doctor or layman who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of setting up a shop in Hollywood. There’s probably no other place on Earth where diets and any other idea that could keep a body slim are so venerated as in Hollywood. ... Read More

It’s no question as to why the rock star Pink was married to motocross racer Carey Hart, because she has now said she is addicted to extreme sports.  She enjoys the rush she gets when engaging in activities that get the blood pumping and the adrenaline flowing.  She said, “I do trapeze, flipping motorcycles, bungee jumping, skydiving. All kinds of stuff just to get me pumped. I love it.” This 29-year-old superstar admits to having been involved with drugs when she was ... Read More

Zach Efron Diet and Exercise: Zac Efron seems to be everywhere these days.  If he’s not on the red carpet he’s either making a movie, giving an interview on television, or modeling for a magazine cover.  This week People Magazine caught up with him to discuss his new movie, 17 Again, but Zac also talked a little bit about his diet and exercise regimen.  He said, “I like backpacking, hiking, surfing, swimming, playing tennis - things that get you active and ... Read More

The Canadian-born actress, Elisha Cuthbert, who plays the daughter of Keifer Sutherland in 24 works out at the gym and likes to jog regularly.  In order to avoid the monotony of exercise she listens to music on her ipod but she is sure to shuffle the list on a weekly basis.  She told People Magazine, “I’m on the shuffle button constantly,” she says. “I can work out to anything!” Elisha also has a good head on her shoulders when it comes to ... Read More

Angie Harmon’s weight loss is a miracle. Okay, it is not literally a miracle, but it shows that for some people it is so easy to lose weight that it is not even funny. What is so special about Angie Harmon’s weight loss? In just a few months after her third child was born, she has lost the baby weight without even trying. Now, there is not anything special about losing weight quickly after giving birth, a lot of women do ... Read More

The adorable star from High School Musical, Vanessa Hudgens, graces the cover of the May issue of Self Magazine.  During the interview, she revealed 25 interesting facts about herself including tidbits on her fashion, beauty and workout habits.  When it comes to her sleek physique Vanessa admits she does Pilates and gets workouts in at the gym.  She said, “My secret to flat abs is Pilates.”  She continues, “I like sitting in the front row of cycling class. I feel like ... Read More