Beyonce is on the cover of the June issue of Self Magazine and inside she admits that she too has to work hard at staying in shape.  In the interview she was very candid about the dedication required to keep fit.  She said, “I can’t eat what I want, and I can’t not go to the gym.” As of late, Beyonce is rather cardio focused and on days when she doesn’t have long dance rehearsals she will run up to six miles ... Read More

Melanie Brown’s workout are far from perfect. What is wrong with Melanie Brown’s workout ? It is not that something is terribly wrong with Melanie Brown’s workout, but for some reason, she relies on a food delivery service and sit-ups to stay in shape. Melanie Brown’s workout: “I do half an hour of cardio and 200 sit-ups three times a day,” says Melanie, who now wears size 28 jeans. “I’ve always been obsessed with doing abs. I change positions every 10 reps. ... Read More

Celebrity Jennifer Nicole Lee Training in Tight Lil Black Dress (Video) By Celebrity Fitness ... Read More

GET UP AND GO! with Jennifer Nicole Lee (Video) The BSN Multimedia Team, ever busy in their quest to produce the best video content this side of the Hollywood sign, is at it once again; this time putting the finishing touches on a brand new high energy video series starring none other than Team BSN's very own debutante diva, the sexy and sultry Jennifer Nicole Lee. Entitled, 'Get Up And Go,' this series takes an up close and personal look at ... Read More

Fitness Celebrity Jennifer Nicole Lee Training Legs (Video) ... Read More

In 2004 Ciara made her debut with the Billboard number-one single, Goodies.    Since then, she has quite a few titles under her belt as singer-songwriter, record producer, dancer, fashion model, music video director and actress.  Her latest video with Justin Timerlake, Love, Sex, Magic, is a steamy number where her svelte body takes center stage.  She recently told People Magazine about her diet and exercise habits.  She said, “I work out for an hour a day, and eat five to ... Read More

Victoria’s Secret supermodel, Marisa Miller, sports a bikini on the June cover of Shape Magazine, and inside, she shares some of her tips on diet and exercise.  She works hard to stay in shape, she has a home gym, takes spin classes, boxes with a trainer and follows a strict diet.  She also has a fitness health mantra that she lives by: “Working out is not a luxury, it’s a necessity.” In the interview Marisa explained the importance of eating before working ... Read More

Amy Winehouse has spent the majority of the past six months in St Lucia and for awhile everyone thought she was doing better with her battle with anorexia, drugs and alcohol.  But after her awkward performance and fall on stage last week at the St Lucia jazz festival people are beginning to wonder.  Meanwhile, over this six month time period, Amy’s family has been filming a documentary called ‘Saving Amy.’  Amy’s father said, “I’m worried when I get a phone call ... Read More

Kim Kardashian recently told Fox News that sweating is actually sexy and she feels that she is at her best when she is working out because she feels good about herself.  She said, “I definitely think that just being confident is being sexy so personally when I’m in shape I feel the sexiest,” Kardashian added. “It’s always about me getting in the gym and staying with it and staying motivated. It’s also from within; you should feel sexy when you wake ... Read More

Anna Faris hit the trails for a little exercise with fiance Chris Pratt on Friday afternoon, May 15. The “House Bunny” babe and her 29-year-old actor beau lovingly held hands as they enjoyed the fresh air and Los Angeles sunshine. As previously reported, Miss Faris recently revealed her desire to go against the Tinseltown grain and forgo a glitzy glamorous wedding in favor of a simple elopement with her man. She told press, “We made the best decision that I could ever think ... Read More