Video:What Are The Best Celebrity Workouts? Disney cutie Brenda Song hates strict workout regimens and says that her latest obsession takes the drag out of heading to the gym. Her new fav workout is Bikram yoga, which is basically doing yoga in a heated room to get maximum results. After a hard session, Brenda says that she and her mom usually head out for some ice cream. Not sure about that part, but it does sound like a good reward. Other young ... Read More

If you are a like a lot of people who are working on getting on a path to losing weight and getting the body you want, you may be planning a lot of time at the gym to undo the damage you have done to your body. But do you know how to get the maximum impact in your workout? The maximum impact to weight loss and fat burning is not just in hitting the gym 5-7 days a week, it is ... Read More

Step up to your best body Our dream-body routine combines fat-zapping cardio and curve-creating toners so you can sizzle and sculpt in a single quickie session. Consider this your stairway to a heavenly new you... ... Read More

Play your way slim! You're often near a park. Why not use your neighborhood hangout to tone head to toe? Perform two sets of the indicated reps of each move three times. ... Read More