Video: How to get pilates abs
Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do. Some are over 200 percent more effective," says Olson (or Dr. Abs, as we dubbed her on-set). Olson took to the mat herself to model the moves...
More... ... Read More
Video: How to get pilates abs
Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do. Some are over 200 percent more effective," says Olson (or Dr. Abs, as we dubbed her on-set). Olson took to the mat herself to model the moves...
More... ... Read More
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