Britney Spears is back in shape with the help of a new diet and workout regimen according to Ok magazine. How did she do it?
Britney Spears Diet
“I have no sugar. I don’t eat fruit of even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for launch. I try to do just 1,200 caloires a day…. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
Instead of the Starbucks Fracppuccinos she had on a daily basis she has coffee with Equal.
Britney Spears Workout
She’s been doing “a lot of cardio and weights” working out 5 days a week with the weekends off.
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