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A-Z celebrity diet secrets revealed

Celebrity Weight loss — Tue, 04 May 2010 08:44:52 +0000

Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it. Dieting and workouts are among the most important things in the life of a high-powered star. Because if they don’t look right, they don’t get contracts and they are soon out of the public minds and hearts. Such is life in Hollywood.

And just like any place where money and ambition meet, there are a lot of people trying to push this or that idea as the best thing since sliced bread, or something like that. And celebrities many do fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same for everybody, which means that one has to try this or that eating plan in order to find which one is best. And the search can get a bit rough sometimes.

Famous model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she ahs tried a lot of them and has finally concluded that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. The meals are rich in vegetables and fruits, which are fast digested by the body, and she tried hard not to resort to snacks during meals. However, she does give in to temptation every now and then and eats a bit of chocolate or some other forbidden food. The crucial thing is not to give in to the temptation of eating a whole box of sweets.

Three meals per day rich in vegetables and fruits is also the cornerstone of Geri Halliwell’s eating plan. After going through excessive exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”. She is now part of the growing trend of celebrities that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.

The same basic idea worked for TV presenter Claire Sweeney, who chose the Weight Watchers diet precisely because it let her eat foods that she likes and that other diets forbid. She had already gone through a detox plan, which she could not stick to, an Atkins diet that gave her a kidney infection and a dozen other dieting ideas. Weight Watchers worked for her better than anything else and so she’s still on the program.

Actress Gwyneth Paltrow has been on a macrobiotic diet plan for years. She would not touch meat, eggs, dairy products and caffeine and stuck with it until her recent pregnancy. After giving birth to her daughter, Apple, Gwyneth returned to her eating plan, but she says she is not as strict as she once was. While still avoiding foods that drain her energy, the actress has found that a relaxed attitude is better than looking like a bean pole.

It seems that the stick figure is slowly going out of style after the excesses of the ‘90s. More and more stars find that maintaining a healthy balance between their cravings and their image is better than denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.

Diet secrets of Hollywood stars

Celebrity Weight loss — Thu, 23 Apr 2009 22:57:14 +0000

Diets come a dime a dozen in Hollywood. They practically fall out of the sky. Any doctor or layman who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of setting up a shop in Hollywood. There’s probably no other place on Earth where diets and any other idea that could keep a body slim are so venerated as in Hollywood. Hundreds of young women and men (and some of them not so young) employ personal trainers and are up to date on the latest dieting trends because it’s good for their jobs to do so.

The general public is also interested in finding out the dieting secrets of movie stars and singers. They think that actors might have some tricks up their sleeves if they manage to stay so slim and good – looking through the years. Actually it’s not quite like that. Actors and singers are normal human beings. They have their unique genetic make-ups which means that no single diet works for everybody. So each one of them tries a couple of diets in order to find out which one suits him or her. Moreover, not all Hollywood stars stick to their diets. The crave for a treat does not discriminate.

Celebrities don’t have some sort of secret knowledge that opens the path to a beautiful body. Most of them get their tips just as the rest of the people do. They hear them from hairdressers and make-up girls. They get them from agents and publicists. Or they follow the latest fashionable trainer or dietician, just as they pick up on the latest philosophies or mystical experiences. Moving from Atkins to cabbage soup is not more complicated than dropping Buddhism in favor of Kabbalah. Some stars hire people who know a lot about diets to make these decisions for them.

All these famous people have to deal with the same kind of issues we all do. Sticking to a diet is hard on them, too, so they eat things they shouldn’t and resent the fact that they can’t do it all the time. They worry about the effects of such and such diets on their skin and they don’t look all that great all the time. But for every star there’s a small army of lighting experts, make-up artists, beauticians, image editing and visual effects people who work hard to make sure that the faces we see on screens and in magazines look perfect. No blemishes, no unsightly skin, no sagging anywhere. Just perfection.

One thing that could be said for Hollywood stars is that they work harder at their diets than most people. It’s very important for their jobs and popularity and so they try really hard to stay in shape and look good everyday. They’re not dieting experts and it’s unrealistic to expect them to be so. They’re good at other things and we’re content with them being that way. So, the bottom line is that there really is not secret to Hollywood dieting. Just the will to carry on and the struggle to stay fit.

By Celebrity Diet Secrets

Jenny McCarthy Diet Secrets

Celebrity Weight loss — Sat, 04 Apr 2009 18:57:52 +0000

Celebrity Diet Secrets from Jenny McCarthy:

Jenny McCarthy seems to always be in great shape – but there was a time when she weighed over 200 pounds! After she gave birth to her son Evan in 2002 she weighed 211 pounds when leaving the hospital.

When the weight didn’t come off quick enough, Jenny decided to join Weight Watchers. By controling her portions and doing yoga Jenny was able to get back to her pre-baby body.

Jenny found she had to monitor everything that went into her mouth. Now, for breakfast she enjoys an eggwhite omelet, fish for lunch and dinner along with lots of fruits and vegetables. Jenny also likes to puréeher veggies to make delicious soups.

In addtion to her new diet, Jenny does Yoga and has even gotten boyfriend Jim Carrey interested in learning it, “I’ve seen him eyeing my toned arms!” says Jenny.

Source

Jessica Alba Diet Secrets

Celebrity Weight loss — Mon, 23 Mar 2009 14:34:25 +0000

One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, “Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread.”

Regarding her workout routine, Jessica said, “I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself.”

Rihanna’s diet secrets

Celebrity Weight loss — Sun, 22 Mar 2009 02:48:37 +0000

Riding high on the back of mega-hit single “Umbrella”, West Indian pop diva Rihanna has divulged her diet secrets.

Saying that all she wants is to be toned and healthy, the svelte singer claims to never have deliberately set out to lose weight.

“I’m working out and trying to eat healthy,” she says of her slimming routine. “That’s making me lose weight without even thinking about it. I’m not intentionally trying to get skinny.”

Rihanna has said that her fitness regimen revolved around a great deal of cardio and weight training two or three times a week. “I work with a trainer,” she explained. “We work on the arms. I don’t want manly, muscular arms. We work out my butt because I love my butt. [But] my legs are my main focus. I’m obsessed.”

In order to maintain her trim, taut, and terrific figure she’s watching everything she eats (as opposed to putting it in her mouth with her eyes closed, no doubt), and consuming carrots, loving lettuce, cucumbers and egg whites, and making her snacks fruit-based ones, and drinking plenty of water.

But she’s staying well away from pasta and the like: “I like carbs,” she said, “but at the end of the day, carbs are the enemy.”

Source: yahoo.com

Lauren Conrad Diet Secrets

Celebrity Weight loss — Wed, 11 Mar 2009 21:42:12 +0000

Lauren Conrad from the series, The Hills’ recently shared her secrets with Life & Style Magazine on how she stays slim while working long hours on the set of the hit reality series. For breakfast, Lauren said,

“On a normal day, I’ll have egg whites, turkey, bacon toast and fruit.”

But she also mentioned that when she’s in a rush she will grab a protein drink or cottage cheese with fruit. During lunch she enjoys eating hummus, salads and salsas. If she eats meat it is only turkey or seafood as she tries to avoid red meats. Once Lauren is back home for dinner she likes to eat sushi most nights. However, she did say that some nights she has friends over for dinner.

“If there’s a bunch of girls at the house, we’ll sit around and cook…We also do a lot of Mexican food.”

It appears that Lauren Conrad does her best to keep a well-balanced diet. In the magazine, celebrity nutritionist, Oz Garcia took a look at Lauren’s menu choices and he said,

“Her eating habits are on track. It’s terrific to see that she doesn’t skip breakfast.”

Source: lifeandstylemag.com

Hilary Duff Diet Secrets

Celebrity Weight loss — Tue, 10 Mar 2009 17:01:48 +0000

Hilary Duff is not your typical Hollywood movie star actress who is into low calorie diet food and hardcore workout routines. Hilary’s favorite foods are Jelly Belly’s (candy), cheese pizza, Dr. Pepper and Sprite.

Many fans think Hilary could benefit from a workout routine. One fan states, “A well-defined and fit Hilary Duff would make a LOT of heads turn. Nothing too huge, mind you; a physique like a fitness competitor would be about right. It would make a lot of women sit up and take notice and realize that a little iron cold do them good.”

Avril Lavigne Diet Secrets

Celebrity Weight loss — Tue, 10 Mar 2009 16:55:46 +0000

Avril Lavigne has explained why the lyrics to her songs were also so angry: she was eating too many carbs.

The “Complicated” singer is out promoting her new album, “Under My Skin,” and has given this reason for her former angst. “I was eating bad stuff,” Lavigne said. “Lots of sugar and carbs, junk food all the time.It makes you very irritated. I spent some time with a nutritionist and learned I had low blood sugar. Now I eat accordingly.”

Avril is very careful of her diet these days.

Avril says, “I have to have a lot of energy and I feel like certain foods can weigh you down. I eat really healthy most of the time, but I definitely pig out sometimes! It’s important you’ve gotta live life a little so I do eat fast food every once in a while. But 90 per cent of the time I eat a vegan diet.” In her spare time, she adds, she likes to cook (“soup and vegetarian dishes”) apart from the 10 per cent of the time that she’s scoffing junk food, presumably. And her favorite country is Italy “because I love the food – that would be one of the times when I let loose.”

Jennifer Lopez Diet Secrets

Celebrity Weight loss — Tue, 10 Mar 2009 16:42:04 +0000

When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, “No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what’s more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, but I try to take a soft, feminine approach. I’m definitely not fanatical. Basically, I’m just like anybody else, in that you have the body type you have, and you know what you have to do to get in top form, and you know how you are when you kind of slack off. I’m only human, and sometimes I feel like working out, and sometimes I don’t, and sometimes I feel great about myself, and sometimes I think, “Oh God, I have work to do”. It’s just normal women’s stuff. ”

Jennifer also watches what she eats and adheres to a strict diet. J-Lo said, “I try to watch what I eat. I know what’s good for me, and I know what’s bad for me, and I try to stay away from the bad things, but like anybody I indulge once in a while. If I’m trying to lose weight, I just cut carbohydrates from my diet.”

Regarding her diet, Jennifer also says, “I don’t have anything banned from my diet and I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out. There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation. Maybe I’m lucky; when I overeat I just get seriously sick, the next day is absolutely ruined, and with my busy schedule I just can’t afford it. Apart from the fact that it’s not really pleasant to feel sick because you stuffed yourself the day before, I never went on a diet. I always lived quite healthy without a special diet and it seems enough for me. I believe in having a really well-balanced diet, a little bit of everything, and I think if you’re fit and healthy, your body will let you know what it needs. It’s just that a lot of people have forgotten how to listen to it.”

Jennifer makes sure to draw one very strict line. She says, “I don’t drink, never, and I don’t smoke and don’t do drugs,” she stresses. “I never started drinking or smoking. When I was little, my mother drummed it into me how bad it is for you and it stuck somehow. My little sister also doesn’t drink or smoke. Everybody knows smoking is bad for you, and drinking [is bad] as well. I don’t need to drink to have a good time.”

J-Lo makes sure to relax and spend some quality time getting rejuvenated. She said, “I love spa treatments, massage and facials, though they’re not something I get to do all the time. I also love to dance, to sleep, to do nothing, to be in the sun. I adore Miami – as soon as I get off the plane, my blood pressure instantly goes down, and I get into a whole different mood.”

Celebrity Weight loss: Britney Spears Diet Secrets

Celebrity Weight loss — Tue, 10 Mar 2009 16:35:15 +0000

Celebrity Weight loss: How does this chart-topping superstar stay in such super shape? Do you believe Britney takes slimming pills? That’s the talk on the Internet after photos of Britney appear to show her grabbing a blue bottle at London’s Heathrow Airport.

A British tabloid reportedly says it’s a bottle of a popular diet pill. Now, some sites are even selling the “fat burner” by claiming that “pop princess Britney Spears maintains her sexy shape with this product.” Yet another claims Britney was “outed” as user of the appetite suppressant.

Britney is reportedly furious over the diet pill story. Her lawyer said she does not endorse the diet product and “any company using a photo of her inappropriately” will be contacted and told to “remove the photo.”

The latest news is that Britney has made peace with the makers of a diet aid pill, following a long-running dispute. While the terms of the settlement remain confidential, a representative for the diet aid confirms that the matter has been resolved.

Britney had a notorious junk food craving and her daily diet consisted of primarily empty calories. The pop star has been seen consuming Red Bull energy drinks, Starbucks Frappuccinos and Marlboro Lights. On a few occasions, she’s been seen eating one of her favorite snacks, Cheetos. Pictures reportedly featured the singer looking bloated and chunky, until they were digitally slimmed down to resemble her trademark svelte body.

Britney’s personal trainer Bobby Strom has exposed several sources behind her fluctuating weight, including her mom Lynne’s home cooking. He says, “Her mind has not been in the right place for working out. She’s had lots of stuff to get sorted in her head and her personal life lately. But I think that she’s over it and back on course, mentally and physically. I’m sure I’ll be seeing her again soon.”

“She’s fond of her mom’s food but it tends to be carb heavy and calorific. I’ve told her to cut out barbeque sauces and gravies, and eat more protein – especially on tour. She also needs complex carbs such as brown rice, veggies and wholegrain breads.”

A source reports that Brtiney was devastated by her appearance in the photos, and complained to her promoters, “I look like a blimp, so do something about it. I need to look perfect – better than perfect.”