Step up to your best body Our dream-body routine combines fat-zapping cardio and curve-creating toners so you can sizzle and sculpt in a single quickie session. Consider this your stairway to a heavenly new you... ... Read More

Play your way slim! You're often near a park. Why not use your neighborhood hangout to tone head to toe? Perform two sets of the indicated reps of each move three times. ... Read More

Coveted cuts, sleek contours and enviable lines are within your reach. These seven moves are the secret to creating your most sensual shape... ... Read More

Video: Kelly Brook Fitness Secrets Kelly Brook usually hates working out, but thanks to Reebok trainer Tamayah Ahmad, the model and TV presenter know loves hitting the gym. Brook shared a few of her fitness secrets in a short workout video. ... Read More

Scott Herman - The Secret To Great Abs: The secret to great abs is finally going to be revealed! ... Read More

Girl Power just flexed some muscle with news that Scary Spice is training to be a fitness instructor. Leeds-born Mel B is to do an intensive two-month course in teaching keep fit, starting in September. Come Christmas, she should be fully qualified. By then she jokes that she'll be able to charge £60 an hour to train all those who Wannabe in the great shape she is. Mel, 34, is devising her own high-energy gym classes, based on her workout DVD - and ... Read More

Day 1: Lifestyle - Day 1 should be a goal setting day, so here’s your Lifestyle challenge! Today you have to get a planner and write down your to-do list for the day. As you complete each task, cross it out. Day 2: Fitness - Good Morning! We asked you to wake up 30 minutes earlier because it’s time to get moving! Go for a 20-minute brisk walk. Leave your house for 10 minutes and then walk back. Each day, add ... Read More

Sarah Michelle Gellar was spotted arriving to pilates class in Encino on Thursday, July 23. The “Buffy” beauty was dressed up in black workout gear with a denim jacket, scarf and red handbag, feeding the parking meter before heading inside for the day’s workout. As for her career, Miss Gellar recently put in work on the TV production “The Wonderful Maladys,” and is rumored to be starring in “This Side of the Looking Glass.” In “The Wonderful Maladys,” the production is “set in ... Read More

Jennifer Morrison stars as Dr. Cameron in the series, House MD; a role she has had for five years.  This month she had a chat with Health Magazine and gave some fitness tips to their readers. Q: What is your favorite workout these days? For about a year-and-a-half I’ve been pretty consistently boxing, which I really love because I don’t notice the time passing. It’s a great workout — they say you burn like 1,000 calories in an hour. But it’s also ... Read More

Gabrielle Reece: Abs and Core Workout Professional volleyball player and fashion model, Gabrielle Reece gives periodic fitness and exercise tips on Yahoo! Gabrielle explains the difference between core muscles and abdominal muscles, “Let’s break down what your abs and your core consist of. Your core muscles extend from under your neck line all the way down to the mid-part of your thigh. Seriously, they are not just the muscles between your chest and bikini line. Those are your abs.” She then made ... Read More