Celebrity Weight loss | Celebrity Diet Secrets | Celebrity Workouts » Celebrity Fitness

Step up to your best body

Celebrity Weight loss — Tue, 10 Nov 2009 10:20:58 +0000

Step up to your best body

Our dream-body routine combines fat-zapping cardio and curve-creating toners so you can sizzle and sculpt in a single quickie session. Consider this your stairway to a heavenly new you…

Play your way slim

Celebrity Weight loss — Tue, 10 Nov 2009 10:14:43 +0000

Play your way slim!
You’re often near a park. Why not use your neighborhood hangout to tone head to toe?
Perform two sets of the indicated reps of each move three times.

Video: Sculpt the sexiest curves

Celebrity Weight loss — Thu, 29 Oct 2009 19:18:30 +0000

Coveted cuts, sleek contours and enviable lines are within your reach. These seven moves are the secret to creating your most sensual shape…

Video: Kelly Brook Fitness Secrets

Celebrity Weight loss — Fri, 04 Sep 2009 08:10:54 +0000

Video: Kelly Brook Fitness Secrets

Kelly Brook usually hates working out, but thanks to Reebok trainer Tamayah Ahmad, the model and TV presenter know loves hitting the gym. Brook shared a few of her fitness secrets in a short workout video.

Video: The Secret To Great Abs

Celebrity Weight loss — Wed, 02 Sep 2009 07:28:53 +0000

Scott Herman – The Secret To Great Abs: The secret to great abs is finally going to be revealed!

Celebrity Fitness: Mel-B Fitness

Celebrity Weight loss — Wed, 02 Sep 2009 07:25:45 +0000

Girl Power just flexed some muscle with news that Scary Spice is training to be a fitness instructor.

Leeds-born Mel B is to do an intensive two-month course in teaching keep fit, starting in September.

Come Christmas, she should be fully qualified. By then she jokes that she’ll be able to charge £60 an hour to train all those who Wannabe in the great shape she is.

Mel, 34, is devising her own high-energy gym classes, based on her workout DVD – and plans to personally teach them.

Says our gym bunny: “Mel is in the shape of her life and has never felt fitter, faster or stronger.

Source: News Headlines, Celebs and Football

Gabrielle Reece: 30 Days to Change Your Ways

Celebrity Weight loss — Mon, 31 Aug 2009 05:51:38 +0000

Day 1: Lifestyle – Day 1 should be a goal setting day, so here’s your Lifestyle challenge! Today you have to get a planner and write down your to-do list for the day. As you complete each task, cross it out.

Day 2: Fitness – Good Morning! We asked you to wake up 30 minutes earlier because it’s time to get moving! Go for a 20-minute brisk walk. Leave your house for 10 minutes and then walk back. Each day, add 1 minute, and by the end of the challenge you’ll be walking almost 50 minutes per day!

Day 3: Diet – From today forward we want you to measure out 70 ounces of water to drink per day! This should be spread evenly throughout your day, not all at once. If you are like many people who say they don’t like the “taste” of water and need a little something to spice it up, we suggest flavoring your water with fresh fruits. You can soak fruit in your water the night before. Try it with lemons, limes, cucumbers, melon, strawberries, oranges, and mint. If you need a little added sweetener, try PureVia — it’s an all-natural, calorie-free sweetener.

Day 4: Lifestyle – Get your friends involved! Call or send out an email or Facebook blast asking your friends to join in and change their ways with you!

Day 5: Fitness – Stretch! Do the following stretches after your walk, holding each for 20-30 seconds:

1. rectus abdominus (core stretch)
2. child’s pose – reach arms way out front (back stretch)
3. & 4. grab toe with arm, reach over and switch legs (hamstring, lat stretch)
5. runners lunge – try to touch forearms to the ground and switch legs (hamstring stretch)
6. runners lunge with a toe grab, or just stand up and grab quad (quad and hamstring stretch)
7. triceps stretch – goal is to bring your fingertips in between shoulder blades (triceps stretch)
8. hamstring hang – (hamstring, lower back stretch)

Day 6: Diet – Everyone has heard “Don’t skip breakfast,” so this is nothing new! The biggest challenge is if you are running out the door or you prefer just coffee. You never want to skip breakfast because it kick starts your metabolism for the day and provides the nutrients to keep you going. This truly is the most important meal of the day. If you are on the run or not sure what to prepare, The HoneyLine and Tone It Up have easy, healthy recipes.

Day 7: – Today you are packing or bringing a healthy snack to share with friends, co-workers, mommy groups, etc. Share with us what you brought and see if you can get the people in your life involved by having one person a day bring a healthy snack to share.

By Celebrity Weight loss

Source: health.yahoo.com

Sarah Michelle Gellar’s Fitness

Celebrity Weight loss — Fri, 24 Jul 2009 08:12:47 +0000

Sarah Michelle Gellar was spotted arriving to pilates class in Encino on Thursday, July 23.

The “Buffy” beauty was dressed up in black workout gear with a denim jacket, scarf and red handbag, feeding the parking meter before heading inside for the day’s workout.

As for her career, Miss Gellar recently put in work on the TV production “The Wonderful Maladys,” and is rumored to be starring in “This Side of the Looking Glass.”

In “The Wonderful Maladys,” the production is “set in Gotham, with a story revolving around the dysfunctional lives of three adult siblings who lost their parents at a young age.”

By Celebrity Fitness

Source: Celebrity Gossip
Photo: FlynetOnline.com

Fitness Tips from House’s Jennifer Morrison

Celebrity Weight loss — Mon, 20 Jul 2009 00:48:26 +0000

Jennifer Morrison stars as Dr. Cameron in the series, House MD; a role she has had for five years. This month she had a chat with Health Magazine and gave some fitness tips to their readers.

Q: What is your favorite workout these days?
For about a year-and-a-half I’ve been pretty consistently boxing, which I really love because I don’t notice the time passing. It’s a great workout — they say you burn like 1,000 calories in an hour. But it’s also a great cardio. I try to keep several different things on rotation just so I am not getting stuck or bored.

Q: You’ve learned to skateboard and snowboard and surf for different roles. What is it like to embrace these bruise-worthy forms of fitness?
Those are all things that would have been terrifying to me had I done them just for the heck of it. But when it is my job to learn how to do something, I’m completely fearless. There is this very macho, determined thing that sets into me when I am playing a character that has to do something physical. I have to figure out how to do it and I will figure out how to do it very fast.

Q: Don’t you want to box that motivation and keep it for later use?
I wish I had the same sort of fearlessness. I have done that with some things. It is not as dangerous as the other things, but I recently started learning how to golf, which is probably the most frustrating sport on the planet. I do try to take on things that are a challenge. You’ve got to keep pushing your boundaries.

Source: Health

Gabrielle Reece: Workout

Celebrity Weight loss — Tue, 07 Jul 2009 11:50:08 +0000

Gabrielle Reece: Abs and Core Workout

Professional volleyball player and fashion model, Gabrielle Reece gives periodic fitness and exercise tips on Yahoo! Gabrielle explains the difference between core muscles and abdominal muscles,

“Let’s break down what your abs and your core consist of. Your core muscles extend from under your neck line all the way down to the mid-part of your thigh. Seriously, they are not just the muscles between your chest and bikini line. Those are your abs.”

She then made sure to point out that doing these 12 exercises is not the whole solution but you have to do cardio and have proper nutrition also:

“Keep in mind that these moves alone will not flatten and strengthen your belly without proper nutrition and cardiovascular exercise. A lot of us have abdominal muscles that are lurking below the surface of extra body fat we need to lose. So, it is imperative to attack this from all sides: smart exercise, proper nutrition, and minimizing stress.”

The 12 exercises are:

1. Standing Ballet Side Crunch

2. Standing Knee Front Crunch

3. Standing Elbow to Cross Knee Crunch

4. The Plank

5. Spiderman

6. Good Old-Fashioned Sit-Ups

7. Leg Raises

8. Side Oblique Crunch

9. Arms Straight Overhead Bend

10. One Leg Touch Crunch

11. Open Leg Pulse

12. Swivel Heel Touch

Source: Yahoo