Fat-blasting boxing meets body-sculpting ballet in the hot fusion workout. Video Aerobarre: 7 Moves to Your New Sexy Body ... Read More

Drop major pounds and score A-list abs with P90X, the DVD workout craze Hollywood is sweating. Video P90X: 6 Total-Body-Toning Moves. ... Read More

Flat Abs Made Easy! Sick of sit-ups? Skip them! Our awesome ab handbook has the best new moves (not a crunch in the bunch), fat-fighting foods and tons of quick tips to sculpt your sexiest stomach ever. By SELF ... Read More

Video: Burn Fat Faster With Kettlebells Burn Fat Faster With Kettlebells! Meet the kettlebell, the ultimate toning tool--it blasts 300 calories in only 15 minutes... ... Read More

Lose Weight Like a Guy. Steal his moves to drop pounds fast! ... Read More

The Insider follows Kim Kardashian as she gets picture perfect ready with VelaShape for her intimate calendar photoshoot for longtime beau Reggie Bush. Kim admits to having a little bit of cellulite and opts for a VelaShape to address those unsightly lumps and bumps. For information on VelaShape visit velashape.com ... Read More

Video: How to get pilates abs Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do. Some are over 200 percent more effective," says Olson (or Dr. Abs, as we dubbed her on-set). Olson took to the mat herself to model the moves... More... ... Read More

Celebrity Weight loss: TOP 5 most popular posts 1. Halle Berry Workout - Halle Berry should be the Celebrity Fitness poster child.  No matter the season, no matter the role she’s playing, that woman always stays in shape... 2. Anna Faris and Chris Pratt: Workout - Anna Faris hit the trails for a little exercise with fiance Chris Pratt on Friday afternoon, May 15... 3. Adriana Lima’s Workout - As a Victoria’s Secret model and the face of the brand’s new fragrance Noir, ... Read More

If you are a like a lot of people who are working on getting on a path to losing weight and getting the body you want, you may be planning a lot of time at the gym to undo the damage you have done to your body. But do you know how to get the maximum impact in your workout? The maximum impact to weight loss and fat burning is not just in hitting the gym 5-7 days a week, it is ... Read More

Coveted cuts, sleek contours and enviable lines are within your reach. These seven moves are the secret to creating your most sensual shape... ... Read More