Britney Spears has been all over the media the past couple of weeks as her Circus tour has now been launched and she has revealed her new body to the world.  In general, Britney stays fit, but none of us will forget just over a year ago, her plump moments while battling depression and parenting issues, etc..  In the most recent edition of Fitness Magazine, they claim that Britney got her body back by doing the intense choreographed dances and workouts as ... Read More

Halle Berry should be the Celebrity Fitness poster child.  No matter the season, no matter the role she’s playing, that woman always stays in shape.  When it comes to her sculpted back and shoulders, Halle does a lot of rowing exercises.  It’s not rowing on the row machines but she uses dumbbells and does what is called, ‘dumbbell back rows.’  Her celebrity trainer, Harley Pasternak, told Health Magazine, “This exercise strengthens the rhomboids, the muscles in your upper back that connect ... Read More

In an interview this month with the First Lady, Michelle Obama, she told People Magazine how she stays fit and in particular, how she keeps her arms so tone.  She said she works out in the White House gym with President Barack Obama at 5:30 am!  However, she did admit that she’s not quite as dedicated as he is, but nor does she need to be as dedicated.  She laughed and said, “I can skip a workout, he really can’t.” Her regimen ... Read More

The sweet and sometimes wacky star from Scrubs, Sarah Chalke, was the cover girl for the March issue of Fitness Magazine.  In the magazine she reveals some of her secrets for staying fit and trim.  During her interview Sarah said, “I love Xflowsion, a combination of martial arts, yoga, and power dance. There’s so much variety that an hour and 15 minutes just flies by and you never get bored. It incorporates a lot of yoga, which improves your flexibility and ... Read More

Even though Beyonce obviously gets heaps of exercise learning the choreography for her dance videos and concerts, she too has to target certain areas of the body to work those trouble spots. Her trainer, Marco Borges, revealed to Ok! Magazine what Beyonce did to prepare her derriere for her musical extravaganza and wear that little red leotard and top hat on live national television. For the following exercises try to do three sets of 15 reps of each. Reverse Lunge ... Read More

Britney Spears is back in shape with the help of a new diet and workout regimen according to Ok magazine. How did she do it? Britney Spears Diet “I have no sugar. I don’t eat fruit of even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for launch. I try to do just 1,200 caloires a day…. It may sound like it’s not much, ... Read More

Kim Kardashian, a reality tv show celeb in her family’s “Keeping up with the Kardashians”, will be putting her dance moves on display in the upcoming “Dancing with the Stars.” She no doubt will lose weight on the show as these stars go through long and demanding practices that burn a lot of calories… that is if she survives past the first week. So far Kim, whose better known for her curvaceous “junk in the trunk” than her dance moves, ... Read More

Brooke Hogan, daughter of the infamous Hulk Hogan and reality TV star of her very own VHI reality series “Brooke Knows Best”, recently lost 10 pounds.  She gushed “I’m in such good shape.”  Her secret? Brooke’s Diet Brooke says she eats “very healthy” and “super clean, all organic.” She eats small meals and snacks throughout the day munching on tuna with low-fat mayo, grapes, walnuts, salad, fruit and almonds. She eats “whenever my body tells me I need something, but I try ... Read More

Shirtless pictures taken of future President Barack Obama prove that he hasn’t let his busy schedule interrupt his daily workout regimen.  He hasn’t taken office yet, but it is already clear that his days in office will most likely include a daily workout. While in his hometown of  Chicago, Obama works out at the members only gym in the luxury apartment complex Regents Park with a friend most mornings at 7:30 a.m.  During his time in Washington, DC as a Senator,  ... Read More