Celebrity Weight loss: Phylicia Rashad’s weight loss is rather pedestrian. It is not that she should not be praised for her effort to lose weight – she should be – it is just that Phylicia Rashad’s weight loss is so Hollywood.
Here is a recent interview with Phylicia that sheds some light on her weight-loss effort.
Why did you decide to lose weight?
I walked up three flights of stairs one day, and when I got to the top, I wasn’t breathing freely. I knew I needed to pay attention. Truthfully speaking, I had been approached by Jenny Craig a couple weeks prior. When I walked up those stairs, I thought, Oh, yeah, you’re going to do this. Now I walk up those same stairs carrying things and I’m breathing just fine.
Any foods you miss?
Fried apple pie! But I don’t miss it so much that I’d go and get one.
What about exercise?
I’ll ride the recumbent bike for 30 minutes and do some light weight-training. I try to get that in at least four times a week. If I can’t go to the gym, I’ll do a floor-barre DVD. I’ve worked with (founder of Floor-barre.org) Zena Rommett. It’s like a ballet class on your back to strengthen core muscles.
Celebrity Weight loss: Phylicia Rashad Weight Loss
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