To get a body like Brad Pitt,
a combination of intensive interval
training and some quality weight
training is required.
The weight training needs to be specific,
and intensive also,
so it is vital to split the routine up into
separate sessions to avoid overtraining
and injury.
It is thought that Brad Pitt split his
training into four weekly sessions,
each focusing on a separate area,
in his case a chest session, a back session, a shoulders session and an arms session.
Weekends would be rest days and Friday just cardio.
There are no rest days in between the weight training days, as weight
training is done Monday to Thursday.
Monday – Brad Pitt’s Chest Workout Day
- Pushups
- Flat Bench presses
- Incline bench presses
- Chest Flyes
Tuesday – Brad Pitt’s Back Workout Day
- Pullups
- Bent over rows
- Lateral Pulldowns
- Upright rows
Wednesday – Brad Pitt’s Shoulders Workout Day
- Arnold presses
- Shoulder shrugs
- Lateral raises
- Front raises
Thursday – Brad Pitt’s Arms Workout Day
- Preacher curls
- EZ-bar curls
- Hammer curls
- Tricep kick backs
- Triceps extensions
Friday
Intensive cardio training:
- Running
- Cycling
- Sprint work
- Bodyweight training
- Fighting training
- Punch bag work
Popularity: 8% [?]
Related posts:
thank you !!!!!!!