We don’t hear much about Julia Roberts’ workouts and diets. Since she always looks so great we have a tendency to never even question how she does it, it’s as if she’s just a natural born beauty who got those ‘good genes’ that most of us wish we had.
However, her trainer Kathy Kaehler did tell InStyle Magazine how Julia prepared for her role in her latest movie, Duplicty, co-starring Clive Owen. Julia does like to mix up her fitness routines in order to not get bored so she hit her Malibu home swimming pool as well as doing some running, cross-country ski movements and arm exercises. Her trainer said,
“She needs to look good on screen, but she also needs the strength and energy to run around after her kids offscreen,” she tells InStyle Magazine. “Swimming and water exercises are great ways to build up endurance and stay fit.”
A person 150 pounds can burn 200 calories in 30 minutes if doing moderate swimming, vigorous swimming can burn up to 330 calories during the same amount of time.
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