Colin Egglesfield is one hot number. He’s been plastered all over billboards and magazines as the official BODY of Calvin Klein, underwear, was part of the ”All My Children” cast for years and is now about to star in the new remake of “Melrose Place”.
He’s drool-worthy, talented, smart and sweet enough to share some tips on earning a beach body with all of you. Oh! And, just to throw in a shameless plug … Colin’s endorsement of The Everything Flat Belly Cookbook, authored by yours truly is on the first page of my book. He and I, see eye to eye when it comes to fitness.
Colin shared his tips for earning a lean and hard body, so play close attention, follow his advice, and prepare to stun in the sun!
Colin says:
- Running for 30 to 45 minutes is the perfect complement to weight training if you’re serious about dropping those extra winter pounds.
- Egglesfield does weight training three times a week, focusing on his chest, shoulders and abdominals one day, and back, legs and biceps the next. On the third day he does a full-body workout.
- If you’ve been working out alone for a while, hire a personal trainer to show you something new. They will also push you a little farther than you would push yourself, preventing you from getting too comfortable with your workout.
- Keep a picture of someone who you think has the perfect body, and look at it from time to time. It’ll motivate you during workouts, and it’s also good to have a goal to work towards. Just make sure that goal is realistic.
- Eat “lighter foods” like salads. But don’t become too obsessed with counting calories.
- Drink a glass of water before you eat anything – it’ll help make your stomach feel full. And then only eat until you start to feel full.
- Begin your meal with smaller portions. If you’re still hungry, only then eat a little more.
- When you’re eating out at a restaurant, tell the waiter to only bring half of your order to the table and to wrap the other half as a take-away. It’ll prevent you from eating everything on your plate. You can have the other half the next day.
- Don’t eat two to three hours before you fall asleep and never after 8pm.
Celebrity diets and workouts
Source: Examiner.com, Photo: ColinEgglesfield.com
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