Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies.

And just like any place where money and ambition meet, there are a lot of people trying to push this or that idea as the best thing since sliced bread, or something like that. And celebrities many do fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same for everybody, which means that one has to try this or that eating plan in order to find which one is best. And the search can get a bit rough sometimes.

Famous model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she ahs tried a lot of them and has finally concluded that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. The meals are rich in vegetables and fruits, which are fast digested by the body, and she tried hard not to resort to snacks during meals. However, she does give in to temptation every now and then and eats a bit of chocolate or some other forbidden food. The crucial thing is not to give in to the temptation of eating a whole box of sweets.

Three meals per day rich in vegetables and fruits is also the cornerstone of Geri Halliwell’s eating plan. After going through excessive exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”. She is now part of the growing trend of celebrities that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.

The same basic idea worked for TV presenter Claire Sweeney, who chose the Weight Watchers diet precisely because it let her eat foods that she likes and that other diets forbid. She had already gone through a detox plan, which she could not stick to, an Atkins diet that gave her a kidney infection and a dozen other dieting ideas. Weight Watchers worked for her better than anything else and so she’s still on the program.

Actress Gwyneth Paltrow has been on a macrobiotic diet plan for years. She would not touch meat, eggs, dairy products and caffeine and stuck with it until her recent pregnancy. After giving birth to her daughter, Apple, Gwyneth returned to her eating plan, but she says she is not as strict as she once was. While still avoiding foods that drain her energy, the actress has found that a relaxed attitude is better than looking like a bean pole.

It seems that the stick figure is slowly going out of style after the excesses of the ‘90s. More and more stars find that maintaining a healthy balance between their cravings and their image is better than denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.

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The Insider follows Kim Kardashian as she gets picture perfect ready with VelaShape for her intimate calendar photoshoot for longtime beau Reggie Bush. Kim admits to having a little bit of cellulite and opts for a VelaShape to address those unsightly lumps and bumps.

For information on VelaShape visit velashape.com

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Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. “Done correctly, these exercises activate abs more than crunches do. Some are over 200 percent more effective,” says Olson (or Dr. Abs, as we dubbed her on-set). Olson took to the mat herself to model the moves…

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1. Halle Berry Workout – Halle Berry should be the Celebrity Fitness poster child.  No matter the season, no matter the role she’s playing, that woman always stays in shape…

2. Anna Faris and Chris Pratt: Workout – Anna Faris hit the trails for a little exercise with fiance Chris Pratt on Friday afternoon, May 15…

3. Adriana Lima’s Workout – As a Victoria’s Secret model and the face of the brand’s new fragrance Noir, Adriana Lima has a body that most women dream of.  Recently in People Magazine, she does confess that it is a lot of hard work and she has tried various exercises to find what works best for her…

4. Victoria Beckham’s Workout – Victoria Beckham, is a member of the ultra-exclusive Sports Club LA in Beverly Hills where she works out six days a week.  A source from the gym told the Daily Mail about what entails a typical workout for Victoria…

5. Rihanna’s diet secrets – Riding high on the back of mega-hit single “Umbrella”, West Indian pop diva Rihanna has divulged her diet secrets.

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Disney cutie Brenda Song hates strict workout regimens and says that her latest obsession takes the drag out of heading to the gym. Her new fav workout is Bikram yoga, which is basically doing yoga in a heated room to get maximum results. After a hard session, Brenda says that she and her mom usually head out for some ice cream. Not sure about that part, but it does sound like a good reward.

Other young ladies like Ashley Tisdale, Brittany Snow, Vanessa Hudgens and our favorite girl Samantha Droke like to hit the gym together for a new craze called Piloxing-it’s combination of Pilates and Boxing and we hear that it burns up to 1000 calories per workout session-wow!

Vanessa’s boyfriend Zac Efron didn’t get his new muscles from just sitting around. In fact, he does three hour sessions at the gym with a trainer where he focuses on a combo of cardio, free weights and weight machines. He also sticks to a healthy diet of high protein, low carb foods to help him build muscle quicker–and it seems to be working.

But no one, and I do mean no one, is working harder than Taylor Lautner. After all, Taylor almost lost his job earlier this year after movie makers doubted that he had the drive to build up enough muscle to play Jacob. After seeing the trailer for the new Twilight Film though, I think it’s safe to say that Taylor has proven them wrong. Lautner has gained more than 26 pounds of pure muscle by working out and eating non-stop. His goal was to eat as much as possible but keep it lean with meals of veggies and chicken. He is in the gym every single day for at least two hours and we all know it’s true because the pictures DO NOT LIE. Plus, he’s photographed on almost a daily basis hanging out with his personal trainer.

By Clevver TV

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