Celebrity Weight loss | Celebrity Diet Secrets | Celebrity Workouts

The Hottie Body Jim-Miracle Diet

Celebrity Weight loss — Sun, 27 Mar 2011 12:01:44 +0000

The Hottie Body Jim-Miracle Diet. Jimmy Kimmel Live – The Hottie Body Jim-Miracle Diet

Aerobarre: 7 Moves to Your New Sexy Body

Celebrity Weight loss — Thu, 24 Feb 2011 11:49:29 +0000

Fat-blasting boxing meets body-sculpting ballet in the hot fusion workout.

Video

Aerobarre: 7 Moves to Your New Sexy Body

P90X: 6 Total-Body-Toning Moves

Celebrity Weight loss — Thu, 24 Feb 2011 11:46:27 +0000

Drop major pounds and score A-list abs with P90X, the DVD workout craze Hollywood is sweating.

Video

P90X: 6 Total-Body-Toning Moves.

Flat Abs Made Easy

Celebrity Weight loss — Wed, 26 Jan 2011 12:03:26 +0000

Flat Abs Made Easy! Sick of sit-ups? Skip them! Our awesome ab handbook has the best new moves (not a crunch in the bunch), fat-fighting foods and tons of quick tips to sculpt your sexiest stomach ever.

By SELF

Celebrity Workout for the Holidays

Celebrity Weight loss — Mon, 27 Dec 2010 08:39:04 +0000

Celebrity Workout for the Holidays. Find out how to fight those extra holiday pounds the same way celebrities do with celeb trainer Grace Lazenby’s Rockin Models Workout

By TV Guide

Burn Fat Faster With Kettlebells

Celebrity Weight loss — Fri, 17 Dec 2010 08:26:44 +0000

Video: Burn Fat Faster With Kettlebells

Burn Fat Faster With Kettlebells! Meet the kettlebell, the ultimate toning tool–it blasts 300 calories in only 15 minutes…

Lose Weight Like a Guy

Celebrity Weight loss — Wed, 27 Oct 2010 11:13:25 +0000

Lose Weight Like a Guy. Steal his moves to drop pounds fast!

Celebrity Diets – Are They Safe?

Celebrity Weight loss — Mon, 20 Sep 2010 11:09:47 +0000

With so much pressure on appearance, it has become very fashionable in the weight loss world especially with celebrities to dabble in extreme and dangerous weight loss diets, food and calorie restriction when taken too far can be and is fatal. There is no real short cut to weight loss; it takes willpower, a bit of effort and a lot of dedication. But these fad diets supposedly offer very quick weight loss but at what cost?

A few examples of popular celebrity diets include:

The Maple Syrup Diet (The Master Cleanse Diet)

Beyonce Knowles famously went on the Maple Syrup diet to lose weight for a film role, she ate no food just drank a beverage that consisted of maple syrup, lemons and cayenne pepper for 10 days and lost an incredible 20 pounds in two weeks. This is highly dangerous and crash dieting in this way which more than likely tricks your body into storing fat instead of burning it so the pounds will almost certainly pile back on as quickly as they fell off.

Raw Food Diet

This involves basically eating all raw food, even meat which is very risky indeed. Although some nutrients in food are destroyed by cooking, eating entirely raw food can cause kidney, liver problems, nausea and even eye infections. Demi Moore is reported to be a fan of this diet. But some components of fruits and vegetables are actually better absorbed by the body if cooked. Though you may lose weight in this way, the health implications of following this diet are not worth it.

Cabbage Soup Diet

The Cabbage Soup Diet basically means substituting all your meals for Cabbage Soup for a week and a dramatic weight loss is promised. Sarah Michelle Gellar is said to go on this diet from time to time. Side effects of this diet are slightly embarrassing, flatulence and the need to go to the toilet more frequently. You will lose weight but it will be mainly water and the second you stop the diet, the weight will pile back on again and probably a bit extra too.

The Macrobiotic Diet

Madonna swears by this diet which means eating mostly wholegrains, raw and cooked vegetables and miso soup which sounds quite healthy, but it is extremely limiting with such a lack of iron, calcium and protein it will leave you feeling lethargic, run down and could increase your chance of suffering from anaemia.

As you can see these celebrity diets do work, you will lose weight but by restricting your body of all the important vitamins and minerals you need for your body to function properly, your body will start to believe it is starving and will not only store the fat which will result in gaining weight but the health implications can sometimes be irreversible. It is best to stick to a sensible, healthy diet.

There are some celebrities that use weight loss methods that are safe and still effective. Jennifer Lopez and Brad Pitt swear by Capsiplex. Capsiplex is a slimming pill that uses natural Capsicum extract to boost the speed of the metabolic rate which then burns more calories and more fat. The spicy pepper suppresses appetite and provides the body with energy. By taking one Capsiplex pill a day, you are free to eat as you usually would, no calorie restrictions, no depriving yourself and you could lose between 1-2lbs a week for a much more sensible and gradual weight loss that will stay off.

Click here to see why you should Buy Capsiplex today!

A-Z celebrity diet secrets revealed

Celebrity Weight loss — Tue, 04 May 2010 08:44:52 +0000

Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it. Dieting and workouts are among the most important things in the life of a high-powered star. Because if they don’t look right, they don’t get contracts and they are soon out of the public minds and hearts. Such is life in Hollywood.

And just like any place where money and ambition meet, there are a lot of people trying to push this or that idea as the best thing since sliced bread, or something like that. And celebrities many do fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same for everybody, which means that one has to try this or that eating plan in order to find which one is best. And the search can get a bit rough sometimes.

Famous model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she ahs tried a lot of them and has finally concluded that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. The meals are rich in vegetables and fruits, which are fast digested by the body, and she tried hard not to resort to snacks during meals. However, she does give in to temptation every now and then and eats a bit of chocolate or some other forbidden food. The crucial thing is not to give in to the temptation of eating a whole box of sweets.

Three meals per day rich in vegetables and fruits is also the cornerstone of Geri Halliwell’s eating plan. After going through excessive exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”. She is now part of the growing trend of celebrities that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.

The same basic idea worked for TV presenter Claire Sweeney, who chose the Weight Watchers diet precisely because it let her eat foods that she likes and that other diets forbid. She had already gone through a detox plan, which she could not stick to, an Atkins diet that gave her a kidney infection and a dozen other dieting ideas. Weight Watchers worked for her better than anything else and so she’s still on the program.

Actress Gwyneth Paltrow has been on a macrobiotic diet plan for years. She would not touch meat, eggs, dairy products and caffeine and stuck with it until her recent pregnancy. After giving birth to her daughter, Apple, Gwyneth returned to her eating plan, but she says she is not as strict as she once was. While still avoiding foods that drain her energy, the actress has found that a relaxed attitude is better than looking like a bean pole.

It seems that the stick figure is slowly going out of style after the excesses of the ‘90s. More and more stars find that maintaining a healthy balance between their cravings and their image is better than denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.

Ellen Pompeo’s Ab workout

Celebrity Weight loss — Fri, 19 Mar 2010 00:41:45 +0000

Ellen Pompeo’s Ab workout.

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