Halle Berry - WorkoutHalle Berry should be the Celebrity Fitness poster child.  No matter the season, no matter the role she’s playing, that woman always stays in shape.  When it comes to her sculpted back and shoulders, Halle does a lot of rowing exercises.  It’s not rowing on the row machines but she uses dumbbells and does what is called, ‘dumbbell back rows.’  Her celebrity trainer, Harley Pasternak, told Health Magazine,

“This exercise strengthens the rhomboids, the muscles in your upper back that connect your shoulder blades to your spine, giving you a toned back and much better posture,” he continues, “You’ll look great in backless dresses, too!”

Here’s how to properly do a dumbbell back row:

1.  Bend at the waist until your torso is parallel to the floor.  Keep your knees slightly bent and keep your abdominal muscles tucked in.

2. Hold the weights straight down and be sure to not lock your elbows, nor your knees.

3.  By bending the elbows pull the weights up until level with your torso.  Be sure to keep your shoulders relaxed and elbows tucked in close to your sides.

4.  Lower weights back to start position and repeat for 1-3 sets of 10-16 reps.

Source: peoplestylewatch.com

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