Jennifer Lopez just turned 40 last week and she still looks gorgeous. In February 2008 she dropped 50 pounds after giving birth to her twins and she has kept the weight off and still looks like ‘Jenny from the Block.’ Her trainer Gunnar Peterson gave In Touch Magazine the exclusive on what Jennifer does to stay in shape. He began by saying that she’s a hard worker and no matter how busy she is, she’ll always find time to squeeze in a workout. He said,
“She isn’t afraid to push herself in the gym. She’s not somebody who blows it off because she’s working 18-hour days on the set. She finds a way to get back in, even if it means exercising really late at night.”
Peterson told the magazine that she will work out for at least an hour two to six days a week. She will do a 10-minute warm-up and then a series of high-intensity cardio paired with strength and resistance moves. Jennifer has said in the past,
“I do weights and cardio, but I try to take a soft, feminine approach.”
Peterson also revealed that the songstress/actress uses the meal delivery service, Freshology, and sticks to 1,200 to 1,400 calories a day. And like all good celebrities she is sure to eat lean proteins, fruits, vegetables, good fats and lowglycemic carbs.
For more of Jennifer Lopez’s weight loss secrets, check out this week’s issue of In Touch, on newsstands now!
Source: Intouchweekly.com
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