Jillian Michaels from Biggest Loser has teamed up with Self Magazine to offer monthly fitness tips for those who need a little inspiration or a little advice on how to trim down those difficult areas. For the month of June she gave some advice on how to get motivated to lose weight and get in shape. She introduced her new Get-Fit tips by offering her services:
“So you understand that celebrities have a team of people making them look hot at all times. From their personal chef to their dietician, their trainer, their plastic surgeon, shhhh…, and what do you guys have? You have me.”
She mentioned that the majority of people who write in questions ask about inspiration and how to get it.
“I can’t inspire you, the only person that can inspire you, is you. What you need to do is think of all the reasons why you want to change….Do you want to look hot?…Do you want to see your grandchild graduate from college?”
She went on to explain that no matter the reason to get in shape, write it down on a piece of paper, remember it, and let that be your inspiration. However, she did confess that she’s not perfect when it comes to her desire to stay fit but she loves the end results and that is what maintains her high level of motivation.
“I don’t love broccoli, I don’t love the treadmill, but I love the way I feel at the end. I’m strong, it empowers me in all facets of my life. So remember that although something might not be fun in the moment remind yourself of the ultimate reward and allow that to motivate you through the tough times.”
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