Martina McBride is on the July cover of Shape magazine along with LeAnn Rimes and Julianne Hough. Looking ever so beautiful, she told readers her secrets when it comes to staying fit and strong. Martina first described how she got into healthy eating when she first got pregnant 14 years ago:
“I became fascinated with nutrition when I got pregnant with Delaney (her 14-year-old daughter). I love to read about healthy eating and preach to my husband, who doesn’t listen. Now I’m trying to teach it to my daughters. And it’s working, because they all love green vegetables—like broccoli—but funny enough, not other colorful ones, like carrots, squash, and beets. I’m always telling my girls, ‘As long as what’s on your plate is healthy, you should eat, eat, eat!’”
Martina is now 42 years old and over the years she has learned how to eat properly and exercise:
“When I turned 39 or 40, my body really started changing. I was always thin. I guess I have good genes, so I never worried too much about my weight. But after my third baby, I began storing fat in little places where I never used to (points under her arm). I was like, ‘What is that?’ That’s when I started being a little more careful about my food intake and working out more seriously.”
Source & Photo: Shape.com
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