Melanie Brown’s workout are far from perfect. What is wrong with Melanie Brown’s workout ? It is not that something is terribly wrong with Melanie Brown’s workout, but for some reason, she relies on a food delivery service and sit-ups to stay in shape.
Melanie Brown’s workout:
“I do half an hour of cardio and 200 sit-ups three times a day,” says Melanie, who now wears size 28 jeans. “I’ve always been obsessed with doing abs. I change positions every 10 reps. I like how quickly – if you stick to it – you can see results.”
I can see results from Melanie Brown’s workout, her abs look great. That said, it should be noted that Melanie Brown’s workout is unlikely to produce similar results for an average person. The reason her abs are visible is because she has a low body fat percentage, not because she seems to be obsessed with doing sit-ups.
In fact, if you are overweight, you probably do not want to follow Melanie Brown’s workout. Why not? Your abs will not be visible just because you do sit-ups. You need to lose weight first, which should reduce your belly fat. Then, and only then, it makes sense to start working on your abs
By Celebrity Workouts
Source: people.com
Popularity: 6% [?]
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