Riding high on the back of mega-hit single “Umbrella”, West Indian pop diva Rihanna has divulged her diet secrets.
Saying that all she wants is to be toned and healthy, the svelte singer claims to never have deliberately set out to lose weight.
“I’m working out and trying to eat healthy,” she says of her slimming routine. “That’s making me lose weight without even thinking about it. I’m not intentionally trying to get skinny.”
Rihanna has said that her fitness regimen revolved around a great deal of cardio and weight training two or three times a week. “I work with a trainer,” she explained. “We work on the arms. I don’t want manly, muscular arms. We work out my butt because I love my butt. [But] my legs are my main focus. I’m obsessed.”
In order to maintain her trim, taut, and terrific figure she’s watching everything she eats (as opposed to putting it in her mouth with her eyes closed, no doubt), and consuming carrots, loving lettuce, cucumbers and egg whites, and making her snacks fruit-based ones, and drinking plenty of water.
But she’s staying well away from pasta and the like: “I like carbs,” she said, “but at the end of the day, carbs are the enemy.”
Source: yahoo.com
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you can eat what you want as long as you put the effort into working it off you don’t have to, stay right away from the bad food its alright now and then, and you also don’t need a personal trainer or anything like that to keep yourself fit and healty and have a body like pamela anderson or any other celeb that u which you had a body like that…
So people serious about sport/dancing or whatever usually eat well too. It’s only natural that you shed all the excees body fat, whether you were trying or not.
Theres no secret about that..
i love rihanna
niceg
nice job!