With so much pressure on appearance, it has become very fashionable in the weight loss world especially with celebrities to dabble in extreme and dangerous weight loss diets, food and calorie restriction when taken too far can be and is fatal. There is no real short cut to weight loss; it takes willpower, a bit of effort and a lot of dedication. But these fad diets supposedly offer very quick weight loss but at what cost? A few examples of popular ... Read More

Jennifer Lopez just turned 40 last week and she still looks gorgeous. In February 2008 she dropped 50 pounds after giving birth to her twins and she has kept the weight off and still looks like ‘Jenny from the Block.’ Her trainer Gunnar Peterson gave In Touch Magazine the exclusive on what Jennifer does to stay in shape. He began by saying that she’s a hard worker and no matter how busy she is, she’ll always find time ... Read More

In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for a bike ride and run two miles. ... Read More

Jennifer Lopez has been out of the limelight as she has been settling into motherhood now that she and husband Marc Antony have toddler twins running around the house.  However, over the past couple of weeks her face has been popping up again in entertainment news and magazine so one has to wonder if she’s got another big project planned. As always, she looks flawless and her trainer, Gunnar Peterson told People Magazine that she uses the TRX Suspension Trainer (see ... Read More